Raw super seed energy boosters
Henrietta Inman's fantastic energy bars can also be shaped into handy energy balls if desired. Packed with nuts, seeds, fruit and protein, these healthy snacks provide the perfect pick me up throughout the day.
Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being powder-packed with protein, essential fatty acids and fibre. I also like to add the superfood moringa, which has thirteen essential vitamins and minerals, is high in protein and rich in iron and antioxidants.
They keep for at least five days in the fridge, or freeze well for at least a month
Recipe and images extracted from Clean Cakes by Henrietta Inman, photography by Lisa Linder. Published by Jacqui Small (£20).
Ingredients
Metric
Imperial
- 150g of dried figs, stalks removed
- 1 orange, zest and juice
- 1 tbsp of linseed oil
- 30g of tahini, preferably raw
- 2 tsp vanilla extract
- 1/2 tsp pink Himalayan salt
- 2 tbsp of chia seeds
- 5 tbsp of pumpkin seeds, preferably activated dried
- 5 tbsp of hulled hemp seeds
- 100g of Brazil nuts, roughly chopped
- 2 tbsp of hemp protein powder
- 1 1/2 tbsp of moringa powder, optional
- 100g of almonds
- 20g of goji berries
Method
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