Sous vide Cornish skate wing
by Michael Wignall
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Ingredients
Fruit & Vegetables
4 oranges, zest of
2 oranges
2 garlic cloves
1 shallot
1 garlic clove
10ml of lemon juice
Salad & Fresh Herbs
1 sprig of thyme
1 sprig of thyme
1 bay leaf
1 bunch of dill
baby chicory
sunflower leaves
Oils & Vinegars
400ml of pomace oil (1)
5g of olive oil
Store Cupboard
salt
150g of sugar
50g of salt
40g of sugar
400g of borlotti beans
1l chicken stock
400ml of fish stock
200ml of vegetable stock
125g of molasses
20g of honey
100g of flaked almonds
Beverages
50g of orange juice
1l water
Dairy
25g of butter
500ml of buttermilk
1 knob of butter
200ml of cream
Fish & Shellfish
4 skate wings, small
Fresh Meat
1 slice of Alsace bacon
Speciality Ingredients
5g of soya lecithin
3g of citric acid
4 tbsp of linseed
sunflower sprouts
freeze-dried mandarin
Cereals, Grains & Pasta
300g of rolled oats
50g of sunflower seeds
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