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Sift together the flour and bicarbonate of soda, then repeat twice. Put the milk, oil, honey and sugar in a pan and place over a low heat until the honey and sugar dissolve, stirring continuously. Remove from the heat and leave to cool until hand hot. Add the flour and egg, mix by hand until everything starts coming together, then knead gently into a soft dough. Wrap the dough in cling film and leave to rest in the fridge for 15 minutes