Name: Flash-fried rump steak with sauce gribiche and spring greens
Total time: 45 min
Ingredients: 4 rump steaks, each weighing approximately 200–250g; 2 tbsp of vegetable oil; sea salt; freshly ground black pepper; 2 eggs; 1 tsp Dijon mustard; 1 lemon, juiced and zested; 125ml of olive oil; 2 tbsp of capers, finely chopped; 50g of gherkins, finely chopped; 2 shallots, peeled and finely diced; 1/2 bunch of tarragon, chopped; 1/2 bunch of parsley, chopped; 1 bunch of asparagus; 1 head of spring greens; 1/2 tsp white miso; 1 tbsp of vegetable oil

Flash-fried rump steak with sauce gribiche and spring greens

by Chantelle Nicholson

Ingredients

Fresh Meat

4 rump steaks, each weighing approximately 200–250g

Oils & Vinegars

2 tbsp of vegetable oil
125ml of olive oil
1 tbsp of vegetable oil

Store Cupboard

sea salt
1 tsp Dijon mustard
2 tbsp of capers, finely chopped

Spices & Dried Herbs

freshly ground black pepper

Dairy

2 eggs

Fruit & Vegetables

Salad & Fresh Herbs

1/2 bunch of tarragon, chopped
1/2 bunch of parsley, chopped

Speciality Ingredients

1/2 tsp white miso