225g of cooked chickpeas, (if preparing the chickpeas from scratch, cooking them with bicarbonate of soda helps the skins come off easily - use 1 tsp per 200-250g dried chickpeas)
100g of tahini
salt
Fruit & Vegetables
2 large garlic cloves, grated to a paste
2 tbsp of lemon juice
2 handfuls of oyster mushrooms, brushed of any dirt and torn into evenly sized pieces