Seared mackerel with beetroot, horseradish and watercress

Ingredients

Oils & Vinegars

  • olive oil
  • olive oil

Fish & Shellfish

  • 4 large mackerel, filleted and pin-boned

Fruit & Vegetables

  • 1/4 lemon, juiced
  • 1/2 lemon, juiced
  • 500g of beetroot, cooked and finely diced
  • 1/4 lemon, juiced

Store Cupboard

  • salt
  • 20g of fresh horseradish, grated
  • 1 tbsp of horseradish cream
  • 1/2 tbsp of Dijon mustard
  • salt
  • pepper
  • 1 pinch of sea salt
  • fresh horseradish, for grating

Spices & Dried Herbs

  • freshly ground black pepper

Dairy

  • 150g of crème fraîche

Salad & Fresh Herbs

  • micro watercress leaves, picked and any bruised leaves thrown away
  • 1 handful of chives, chopped
  • frisée lettuce