Poached turbot with fennel velouté
- medium
- 4
- 60 minutes
Galton Blackiston serves up luxurious poached turbot recipe, paired with a rich and creamy fennel velouté. The raw diced fennel stirred into the warm sauce to serve adds a tantalising freshness and crunch. Using a Vitamix to make the velouté gives the sauce a light yet silky-smooth finish, perfect for a dinner party.
First published in 2017
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Ingredients
Metric
Imperial
Turbot
- 4 portions of turbot fillet
- 500ml of fish stock
- salt
Fennel velouté
Buttery spring cabbage with shallots and garlic
- 1 spring cabbage, fresh
- 2 shallots, peeled and finely chopped
- 1 garlic clove, grated (preferably using a microplane)
- olive oil
- butter
- salt
- pepper
To serve
- 100g of fennel, finely diced
- lemon zest
- fennel fronds
SAVE RECIPE
Equipment
- Vitamix Pro750 fitted with 2.0l low profile container
Method
1
To begin, make the velouté. Melt the butter in a heavy-based saucepan over a moderate heat, add the shallot and the 250g diced fennel and sauté until the shallot and fennel are softened but not coloured
2
Add the flour and, stirring continuously, cook for a further 3 minutes. Next whisk in the cold stock then cook the sauce over a low heat for about 10 minutes until nicely thickened, whisking occasionally. Season with salt and freshly ground black pepper to taste
- 15g of plain flour
- 500ml of fish stock, chicken stock or vegetable stock (cold)
3
Transfer to the Vitamix and secure the lid. Select Variable 1, switch the machine to Start and slowly increase the speed to Variable 10. Blend for 20 seconds then reduce the speed to Variable 5 and remove the lid plug
4
Drizzle in the cream. Secure the lid plug, increase the speed to Variable 10 again and blend for a few seconds. Stop the machine, check the seasoning and set aside while you prepare the other elements
5
To prepare the cabbage, remove any tough outer leaves from the cabbage, slice in half lengthways and cut out the hard inner core
- 1 spring cabbage, fresh
6
Bring a large pan of salted water to a rolling boil, add the cabbage and blanch for 2 minutes then drain (you want the cabbage to be a nice vibrant green colour, so plunge into iced water to stop the cooking process)
7
Finely slice the cabbage, place in a tea towel and squeeze out as much water as you can
8
Meanwhile, heat the fish stock for the turbot in a wide, shallow pan until just simmering to get ready for poaching
- 500ml of fish stock
9
To finish the greens, place a frying pan over a medium heat and add a good splash of olive oil followed by the shallots and garlic. Fry until the shallots are softened but not coloured
- 1 garlic clove, grated (preferably using a microplane)
- 2 shallots, peeled and finely chopped
- olive oil
11
Add the turbot fillets to the fish stock, remove from the hob and allow them to poach gently in the residual heat for approximately 4 minutes until cooked (it should be opaque all the way through when cooked but still slightly firm). Drain and season with a little salt
12
To finish the velouté, add the raw, finely diced fennel to a pan and pour the velouté over the top, heating gently until hot (but not boiling). Stir in some chopped fresh fennel fronds for a stronger fennel flavour
- 100g of fennel, finely diced
- fennel fronds
13
Add a little more butter to the cabbage for a luxurious finish and immediately divide between serving bowls. Top with the poached turbot, pour the velouté and diced fennel around the cabbage and finish with some more fennel fronds and a grating of lemon zest
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