Mchuzi wa samaki (Tanzanian coconut fish curry)

Name: Mchuzi wa samaki (Tanzanian coconut fish curry)
Total time: 50 min
Ingredients: 250g of salmon fillet, cubed; 250g of hake fillet, cubed; 1 onion, sliced; 2 tbsp of curry powder; 1/2 tsp chilli powder; 1 tsp ground turmeric; 1/2 tsp ground coriander; 2 tbsp of ginger and garlic paste; 6 plum tomatoes, chopped; 400ml of coconut milk; 1 tbsp of tamarind paste; 1 handful of coriander leaves, chopped; 2 tbsp of vegetable oil

by GBC Kitchen

Item 1 of 1

Main
easy
6
50 minutes

★ ★ ★ ★ ★

5.00

This Tanzanian fish curry recipe, known locally as mchuzi wa samaki, is a revelation for those who love mildly spicy yet deeply flavourful curries. We have used hake and salmon for this version, but you could easily substitute these for any other meaty fish – adding a few prawns during the last few minutes of cooking would make even more of a feast.

First published in 2018

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Due to strong trade deals with India dating back to the 19th century, Tanzania sees a lot of Indian influence in its cooking. This beautifully spiced fish curry contains classic Indian ingredients such as curry powder, garam masala and coconut milk. Add more chilli powder if you prefer a punchier curry!

Ingredients

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Mchuzi wa samaki

250g of salmon fillet, cubed
250g of hake fillet, cubed
1 onion, sliced
2 tbsp of curry powder
1/2 tsp chilli powder
1 tsp ground turmeric
1/2 tsp ground coriander
2 tbsp of ginger and garlic paste
6 plum tomatoes, chopped
400ml of coconut milk
1 tbsp of tamarind paste
1 handful of coriander leaves, chopped
2 tbsp of vegetable oil

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Method

Heat the oil in a pan and add the onions, curry powder, chilli powder, turmeric and ground coriander. Sauté on a low heat until softened, for about 7 minutes

Stir in the ginger and garlic paste and cook out for a further couple of minutes

Add the chopped tomatoes and cook down for 5 minutes, stirring so they don't stick to the bottom of the pan. Add the coconut milk and simmer for 30 minutes

Stir in the tamarind paste then add the fish pieces, making sure they are submerged in the sauce. Cover with a lid and leave to cook for 7 minutes

Serve hot with a generous handful of chopped coriander

First published in 2018

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GBC Kitchen

GBC Kitchen is where you'll find accessible, inspiring recipes with a twist, from our in-house team of recipe developers. Perfect for mid-week meals or special occasions alike, GBC Kitchen recipes will help you become a more confident cook, and impress those around you in the meantime! Don't forget to check out our brand new How to Cook guide every month, which focuses on a specific ingredient and ways to use it, alongside four brand new recipes.

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